One way to detox your gut is by adding probiotics to your diet. Focus on eating probiotic rich foods in your diet plan such as miso soup, sauerkraut, kombucha, kefir, as well as live culture yogurt that contains healthy bacteria.

There are many signs that can indicate you need to do a gut cleanse. Do keep in mind this list is not exhaustive however, so there may be other signs or symptoms that you should be getting your digestive system in order. These are just the main ones:

• You’re run down all the time
• Gassy and bloated – even when you haven’t eaten
• You have bad breath or body odor
• You’re gaining weight
• You’re not sleeping

Yes, here are 5 amazing benefits you’ll get when you do a gut cleanse:

• Improved ability to cope with stress
• Emotionally cathartic
• Reduced inflammation
• Boosts skin health

• Saturated fats
• Processed foods
• Artificial sweeteners

Overconsumption of these foods can deplete the levels of healthy bacteria in the body and provide fuel for unhealthy bacteria to feed on.