BULLETPROOF / KETO / PALEO DIET STACK

The bulletproof diet falls under keto. It’s a cyclical ketogenic diet that consists of eating high fats and low in carbs for 5–6 days a week, then having 1–2 carb refeed days.

Bulletproof collagen protein bars have 2-4 g of sugar and are made to support a Bulletproof/cyclical keto lifestyle.

The keto diet is characterized by its high fat and very low carbohydrate content. Paleo is the better option in terms of overall health, it's less restrictive and includes a variety of fruits, vegetables, and lean protein.

When it comes to helping you lose weight, both diets are effective. However, the Keto diet will help you achieve rapid weight loss more quickly than Paleo.